Raw pistachios vs Almonds
In short
Gram for gram, there are 7% more calories in almonds than in raw pistachios (598 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (12×), thiamin (11×), copper, selenium (3.5×) and 3 more. More in almonds: vitamin E (8.4×), riboflavin (7.5×), magnesium (2.3×), niacin (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.9 mg · 23.9 mg19%159%
- Vitamin B61.7 mg · 0.14 mg100%8%
- Riboflavin (B2)0.16 mg · 1.2 mg12%92%
- Thiamin (B1)0.87 mg · 0.077 mg73%6%
- Magnesium121 mg · 279 mg29%66%
- Copper1.3 mg · 1.1 mg144%122%
- Niacin (B3)1.3 mg · 3.6 mg8%23%
- Calcium105 mg · 268 mg8%21%
- Zinc2.2 mg · 3.3 mg20%30%
- Total fat45.3 g · 52.5 g58%67%
- Selenium7 µg · 2 µg13%4%
- Saturated fatlimit5.9 g · 4.1 g30%20%
- Potassium1,025 mg · 713 mg22%15%
- Vitamin C5.6 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 21 g40%·42%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 21 g10%·8%
- Fiber10.6 g · 10.9 g38%·39%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Iron3.9 mg · 3.7 mg22%·21%
- Phosphorus490 mg · 471 mg39%·38%
- Vitamin A26 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate51 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.