Raw pistachios vs Almonds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E19% vs 159%

  2.9 mg vs 23.9 mg

• Vitamin B6100% vs 8%

  1.7 mg vs 0.14 mg

• Riboflavin (B2)12% vs 92%

  0.16 mg vs 1.2 mg

• Thiamin (B1)73% vs 6%

  0.87 mg vs 0.077 mg

• Magnesium29% vs 66%

  121 mg vs 279 mg

• Copper144% vs 122%

  1.3 mg vs 1.1 mg

• Niacin (B3)8% vs 23%

  1.3 mg vs 3.6 mg

• Calcium8% vs 21%

  105 mg vs 268 mg

• Zinc20% vs 30%

  2.2 mg vs 3.3 mg

• Total fat58% vs 67%

  45.3 g vs 52.5 g

• Selenium13% vs 4%

  7 µg vs 2 µg

• Saturated fatlimit30% vs 20%

  5.9 g vs 4.1 g

• Potassium22% vs 15%

  1,025 mg vs 713 mg

• Vitamin C6% vs 0%

  5.6 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein20.2 g · 21 g40%·42%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates27.2 g · 21 g10%·8%
• Fiber10.6 g · 10.9 g38%·39%
• Sodiumlimit1 mg · 3 mg<1%·<1%
• Iron3.9 mg · 3.7 mg22%·21%
• Phosphorus490 mg · 471 mg39%·38%
• Vitamin A26 µg · 0 µg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate51 µg · 55 µg13%·14%
• Vitamin B120 µg · 0 µg0%·0%