Raw pistachios vs Lower sodium almond butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6100% vs 5%

  1.7 mg vs 0.084 mg

• Vitamin E19% vs 111%

  2.9 mg vs 16.7 mg

• Thiamin (B1)73% vs 8%

  0.87 mg vs 0.095 mg

• Riboflavin (B2)12% vs 72%

  0.16 mg vs 0.94 mg

• Copper144% vs 108%

  1.3 mg vs 0.97 mg

• Magnesium29% vs 64%

  121 mg vs 268 mg

• Niacin (B3)8% vs 24%

  1.3 mg vs 3.9 mg

• Calcium8% vs 20%

  105 mg vs 264 mg

• Selenium13% vs 1%

  7 µg vs 0.8 µg

• Total fat58% vs 68%

  45.3 g vs 53 g

• Zinc20% vs 29%

  2.2 mg vs 3.2 mg

• Saturated fatlimit30% vs 21%

  5.9 g vs 4.3 g

• Vitamin C6% vs 0%

  5.6 mg vs 0 mg

• Potassium22% vs 16%

  1,025 mg vs 745 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein20.2 g · 20.8 g40%·42%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates27.2 g · 21.2 g10%·8%
• Fiber10.6 g · 9.7 g38%·35%
• Sodiumlimit1 mg · 1 mg<1%·<1%
• Iron3.9 mg · 4.1 mg22%·23%
• Phosphorus490 mg · 507 mg39%·41%
• Vitamin A26 µg · 0 µg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate51 µg · 42 µg13%·11%
• Vitamin B120 µg · 0 µg0%·0%