Raw pistachios vs Dried ginkgo nuts
In short
For the same 100 calories you eat 18 g of raw pistachios or 29 g of dried ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw pistachios: total fat (14×), copper, vitamin B6, manganese (3.4×) and saturated fat (9.6×). More in dried ginkgo nuts: niacin (15×), vitamin C (8.4×), pantothenic acid (4.2×), carbohydrates (4.3×) and folate (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 21%
0.23 mg vs 3.4 mg
- Total fat10% vs 1%
8.1 g vs 0.57 g
- Copper26% vs 17%
0.23 mg vs 0.15 mg
- Vitamin C1% vs 9%
1 mg vs 8.4 mg
- Vitamin B618% vs 11%
0.3 mg vs 0.18 mg
- Manganese9% vs 3%
0.21 mg vs 0.063 mg
- Pantothenic acid (B5)2% vs 8%
0.093 mg vs 0.39 mg
- Carbohydrates2% vs 8%
4.9 g vs 20.8 g
- Folate2% vs 8%
9.1 µg vs 30.5 µg
- Saturated fatlimit5% vs 1%
1.1 g vs 0.11 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3 g7%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.18 mg · 3.7 mg<1%·<1%
- Potassium183 mg · 287 mg4%·6%
- Calcium18.8 mg · 5.7 mg1%·<1%
- Iron0.7 mg · 0.46 mg4%·3%
- Magnesium21.6 mg · 15.2 mg5%·4%
- Phosphorus87.5 mg · 77.3 mg7%·6%
- Zinc0.39 mg · 0.19 mg4%·2%
- Vitamin A4.6 µg · 15.8 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Riboflavin (B2)0.029 mg · 0.051 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.