Raw pistachios vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6100% vs 2%

  1.7 mg vs 0.036 mg

• Copper144% vs 50%

  1.3 mg vs 0.45 mg

• Vitamin E19% vs 90%

  2.9 mg vs 13.5 mg

• Thiamin (B1)73% vs 7%

  0.87 mg vs 0.082 mg

• Total fat58% vs 36%

  45.3 g vs 27.7 g

• Protein40% vs 18%

  20.2 g vs 9 g

• Fiber38% vs 17%

  10.6 g vs 4.8 g

• Riboflavin (B2)12% vs 32%

  0.16 mg vs 0.41 mg

• Phosphorus39% vs 21%

  490 mg vs 258 mg

• Saturated fatlimit30% vs 13%

  5.9 g vs 2.6 g

• Potassium22% vs 7%

  1,025 mg vs 314 mg

• Manganese52% vs 37%

  1.2 mg vs 0.86 mg

• Iron22% vs 9%

  3.9 mg vs 1.6 mg

• Pantothenic acid (B5)10% vs 2%

  0.52 mg vs 0.11 mg

• Carbohydrates10% vs 17%

  27.2 g vs 47.8 g

• Zinc20% vs 13%

  2.2 mg vs 1.5 mg

• Vitamin C6% vs <1%

  5.6 mg vs 0.1 mg

• Folate13% vs 18%

  51 µg vs 73 µg

• Calcium8% vs 13%

  105 mg vs 172 mg

• Selenium13% vs 8%

  7 µg vs 4.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1 mg · 9 mg<1%·<1%
• Magnesium121 mg · 130 mg29%·31%
• Vitamin A26 µg · 0 µg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.3 mg · 1.4 mg8%·9%
• Vitamin B120 µg · 0 µg0%·0%