Raw macadamia nuts vs Pine nuts, dried
In short
For the same 100 calories you eat 14 g of raw macadamia nuts or 15 g of pine nuts, dried. Both get most of their calories from fat.
More in raw macadamia nuts: thiamin (3.1×) and saturated fat (2.3×). More in pine nuts, dried: manganese (2.3×), copper, vitamin E (18×), zinc (5.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 57%
0.58 mg vs 1.3 mg
- Copper12% vs 22%
0.11 mg vs 0.2 mg
- Thiamin (B1)14% vs 5%
0.17 mg vs 0.054 mg
- Vitamin E1% vs 9%
0.075 mg vs 1.4 mg
- Zinc2% vs 9%
0.18 mg vs 0.96 mg
- Saturated fatlimit8% vs 4%
1.7 g vs 0.73 g
- Phosphorus2% vs 7%
26.2 mg vs 85.4 mg
- Magnesium4% vs 9%
18.1 mg vs 37.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2 g2%·4%
- Total fat10.6 g · 10.2 g14%·13%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.9 g · 1.9 g1%·1%
- Fiber1.2 g · 0.55 g4%·2%
- Sodiumlimit0.7 mg · 0.3 mg<1%·<1%
- Potassium51.3 mg · 88.7 mg1%·2%
- Calcium11.8 mg · 2.4 mg1%·<1%
- Iron0.51 mg · 0.82 mg3%·5%
- Selenium0.5 µg · 0.1 µg1%·<1%
- Vitamin A0 µg · 0.15 µg0%·<1%
- Vitamin C0.17 mg · 0.12 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.023 mg · 0.034 mg2%·3%
- Niacin (B3)0.34 mg · 0.65 mg2%·4%
- Pantothenic acid (B5)0.11 mg · 0.047 mg2%·1%
- Vitamin B60.038 mg · 0.014 mg2%·1%
- Folate1.5 µg · 5.1 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.