Raw macadamia nuts vs Dried ginkgo nuts
In short
For the same 100 calories you eat 14 g of raw macadamia nuts or 29 g of dried ginkgo nuts. Most of the calories in raw macadamia nuts come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese (9.1×), total fat (18×) and saturated fat (15×). More in dried ginkgo nuts: niacin (9.8×), vitamin C, vitamin B6 (4.8×), folate (20×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 3%
0.58 mg vs 0.063 mg
- Niacin (B3)2% vs 21%
0.34 mg vs 3.4 mg
- Total fat14% vs 1%
10.6 g vs 0.57 g
- Vitamin C<1% vs 9%
0.17 mg vs 8.4 mg
- Vitamin B62% vs 11%
0.038 mg vs 0.18 mg
- Saturated fatlimit8% vs 1%
1.7 g vs 0.11 g
- Folate<1% vs 8%
1.5 µg vs 30.5 µg
- Carbohydrates1% vs 8%
1.9 g vs 20.8 g
- Pantothenic acid (B5)2% vs 8%
0.11 mg vs 0.39 mg
- Copper12% vs 17%
0.11 mg vs 0.15 mg
- Potassium1% vs 6%
51.3 mg vs 287 mg
- Phosphorus2% vs 6%
26.2 mg vs 77.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 3 g2%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.7 mg · 3.7 mg<1%·<1%
- Calcium11.8 mg · 5.7 mg1%·<1%
- Iron0.51 mg · 0.46 mg3%·3%
- Magnesium18.1 mg · 15.2 mg4%·4%
- Zinc0.18 mg · 0.19 mg2%·2%
- Vitamin A0 µg · 15.8 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.12 mg14%·10%
- Riboflavin (B2)0.023 mg · 0.051 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.