Raw macadamia nuts vs Canned ginkgo nuts
In short
For the same 100 calories you eat 14 g of raw macadamia nuts or 90 g of canned ginkgo nuts. Most of the calories in raw macadamia nuts come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese (9.4×), total fat (7.2×) and saturated fat (6×). More in canned ginkgo nuts: fiber (7×), niacin (9.5×), sodium, vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 30%
1.2 g vs 8.4 g
- Manganese25% vs 3%
0.58 mg vs 0.061 mg
- Niacin (B3)2% vs 20%
0.34 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
0.7 mg vs 277 mg
- Total fat14% vs 2%
10.6 g vs 1.5 g
- Vitamin C<1% vs 9%
0.17 mg vs 8.2 mg
- Vitamin B62% vs 10%
0.038 mg vs 0.18 mg
- Folate<1% vs 7%
1.5 µg vs 29.7 µg
- Saturated fatlimit8% vs 1%
1.7 g vs 0.28 g
- Carbohydrates1% vs 7%
1.9 g vs 19.9 g
- Copper12% vs 17%
0.11 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.1 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium51.3 mg · 162 mg1%·3%
- Calcium11.8 mg · 3.6 mg1%·<1%
- Iron0.51 mg · 0.26 mg3%·1%
- Magnesium18.1 mg · 14.4 mg4%·3%
- Phosphorus26.2 mg · 48.6 mg2%·4%
- Zinc0.18 mg · 0.19 mg2%·2%
- Selenium0.5 µg · 0.45 µg1%·1%
- Vitamin A0 µg · 15.3 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.12 mg14%·10%
- Riboflavin (B2)0.023 mg · 0.049 mg2%·4%
- Pantothenic acid (B5)0.11 mg · 0.087 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.