Raw lentils vs Chickpeas, raw

Raw lentilsChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 756 calories in chickpeas, raw (1 cup, 200 g). Both get most of their calories from carbohydrate.

More in raw lentils: thiamin, iron, pantothenic acid, copper and 3 more. More in chickpeas, raw: manganese (3.1×), folate, magnesium, fiber and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2.7 mg · 8.3 mg
    116%361%
  • Thiamin (B1)1.7 mg · 0.95 mg
    140%80%
  • Folate920 µg · 1,114 µg
    230%279%
  • Iron12.5 mg · 8.6 mg
    69%48%
  • Pantothenic acid (B5)4.1 mg · 3.2 mg
    82%64%
  • Magnesium90.2 mg · 158 mg
    21%38%
  • Copper1.4 mg · 1.3 mg
    161%146%
  • Fiber20.5 g · 24.4 g
    73%87%
  • Total fat2 g · 12.1 g
    3%15%
  • Protein47.3 g · 40.9 g
    95%82%
  • Niacin (B3)5 mg · 3.1 mg
    31%19%
  • Vitamin K9.6 µg · 18 µg
    8%15%
  • Zinc6.3 mg · 5.5 mg
    57%50%
  • Vitamin E0.94 mg · 1.6 mg
    6%11%
  • Saturated fatlimit0.3 g · 1.2 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates122 g · 126 g44%·46%
  • Sodiumlimit11.5 mg · 48 mg1%·2%
  • Potassium1,300 mg · 1,436 mg28%·31%
  • Calcium67.2 mg · 114 mg5%·9%
  • Phosphorus540 mg · 504 mg43%·40%
  • Selenium0.19 µg · 0 µg<1%·0%
  • Vitamin A3.8 µg · 6 µg<1%·1%
  • Vitamin C8.6 mg · 8 mg10%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.41 mg · 0.42 mg31%·33%
  • Vitamin B61 mg · 1.1 mg61%·63%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline185 mg · 199 mg34%·36%

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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