Raw lentils vs Chickpeas, raw

Raw lentilsChickpeas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in chickpeas, raw than in raw lentils (378 vs 352 in 100 g). Both get most of their calories from carbohydrate.

More in raw lentils: thiamin, iron, pantothenic acid, copper and 3 more. More in chickpeas, raw: manganese (3×), folate, magnesium, total fat (5.7×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils352 cal

24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese1.4 mg · 4.2 mg
    61%180%
  • Thiamin (B1)0.87 mg · 0.48 mg
    73%40%
  • Folate479 µg · 557 µg
    120%139%
  • Iron6.5 mg · 4.3 mg
    36%24%
  • Pantothenic acid (B5)2.1 mg · 1.6 mg
    43%32%
  • Copper0.75 mg · 0.66 mg
    84%73%
  • Protein24.6 g · 20.5 g
    49%41%
  • Magnesium47 mg · 79 mg
    11%19%
  • Niacin (B3)2.6 mg · 1.5 mg
    16%10%
  • Total fat1.1 g · 6 g
    1%8%
  • Fiber10.7 g · 12.2 g
    38%44%
  • Zinc3.3 mg · 2.8 mg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.15 g · 0.6 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates63.4 g · 63 g23%·23%
  • Sodiumlimit6 mg · 24 mg<1%·1%
  • Potassium677 mg · 718 mg14%·15%
  • Calcium35 mg · 57 mg3%·4%
  • Phosphorus281 mg · 252 mg22%·20%
  • Selenium0.1 µg · 0 µg<1%·0%
  • Vitamin A2 µg · 3 µg<1%·<1%
  • Vitamin C4.5 mg · 4 mg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.49 mg · 0.82 mg3%·5%
  • Vitamin K5 µg · 9 µg4%·8%
  • Riboflavin (B2)0.21 mg · 0.21 mg16%·16%
  • Vitamin B60.54 mg · 0.54 mg32%·31%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline96.4 mg · 99.3 mg18%·18%

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw lentils withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedCanned chickpeas