Raw lentils vs Chickpeas, raw
In short
Gram for gram, there are 7% more calories in chickpeas, raw than in raw lentils (378 vs 352 in 100 g). Both get most of their calories from carbohydrate.
More in raw lentils: thiamin, iron, pantothenic acid, copper and 3 more. More in chickpeas, raw: manganese (3×), folate, magnesium, total fat (5.7×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese61% vs 180%
1.4 mg vs 4.2 mg
- Thiamin (B1)73% vs 40%
0.87 mg vs 0.48 mg
- Folate120% vs 139%
479 µg vs 557 µg
- Iron36% vs 24%
6.5 mg vs 4.3 mg
- Pantothenic acid (B5)43% vs 32%
2.1 mg vs 1.6 mg
- Copper84% vs 73%
0.75 mg vs 0.66 mg
- Protein49% vs 41%
24.6 g vs 20.5 g
- Magnesium11% vs 19%
47 mg vs 79 mg
- Niacin (B3)16% vs 10%
2.6 mg vs 1.5 mg
- Total fat1% vs 8%
1.1 g vs 6 g
- Fiber38% vs 44%
10.7 g vs 12.2 g
- Zinc30% vs 25%
3.3 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.15 g · 0.6 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.4 g · 63 g23%·23%
- Sodiumlimit6 mg · 24 mg<1%·1%
- Potassium677 mg · 718 mg14%·15%
- Calcium35 mg · 57 mg3%·4%
- Phosphorus281 mg · 252 mg22%·20%
- Selenium0.1 µg · 0 µg<1%·0%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin C4.5 mg · 4 mg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.49 mg · 0.82 mg3%·5%
- Vitamin K5 µg · 9 µg4%·8%
- Riboflavin (B2)0.21 mg · 0.21 mg16%·16%
- Vitamin B60.54 mg · 0.54 mg32%·31%
- Vitamin B120 µg · 0 µg0%·0%
- Choline96.4 mg · 99.3 mg18%·18%
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.