Raw lentils vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Raw lentilsChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in raw lentils as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (352 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in raw lentils: folate (2.8×), thiamin (7.5×), copper (2.1×), pantothenic acid (7.5×) and 12 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils352 cal

24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate479 µg · 172 µg
    120%43%
  • Thiamin (B1)0.87 mg · 0.12 mg
    73%10%
  • Copper0.75 mg · 0.35 mg
    84%39%
  • Pantothenic acid (B5)2.1 mg · 0.29 mg
    43%6%
  • Protein24.6 g · 8.9 g
    49%18%
  • Vitamin B60.54 mg · 0.14 mg
    32%8%
  • Iron6.5 mg · 2.9 mg
    36%16%
  • Zinc3.3 mg · 1.5 mg
    30%14%
  • Manganese1.4 mg · 1 mg
    61%45%
  • Carbohydrates63.4 g · 27.4 g
    23%10%
  • Niacin (B3)2.6 mg · 0.53 mg
    16%3%
  • Riboflavin (B2)0.21 mg · 0.063 mg
    16%5%
  • Fiber10.7 g · 7.6 g
    38%27%
  • Choline96.4 mg · 42.8 mg
    18%8%
  • Phosphorus281 mg · 168 mg
    22%13%
  • Potassium677 mg · 291 mg
    14%6%
  • Selenium0.1 µg · 3.7 µg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.1 g · 2.6 g1%·3%
  • Saturated fatlimit0.15 g · 0.27 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 7 mg<1%·<1%
  • Calcium35 mg · 49 mg3%·4%
  • Magnesium47 mg · 48 mg11%·11%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C4.5 mg · 1.3 mg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.49 mg · 0.35 mg3%·2%
  • Vitamin K5 µg · 4 µg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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