Raw lentils vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Raw lentilsChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in raw lentils: folate (3.3×), thiamin (8.8×), copper (2.5×), pantothenic acid (8.8×) and 13 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate920 µg · 282 µg
    230%71%
  • Thiamin (B1)1.7 mg · 0.19 mg
    140%16%
  • Copper1.4 mg · 0.58 mg
    161%64%
  • Pantothenic acid (B5)4.1 mg · 0.47 mg
    82%9%
  • Protein47.3 g · 14.5 g
    95%29%
  • Vitamin B61 mg · 0.23 mg
    61%13%
  • Iron12.5 mg · 4.7 mg
    69%26%
  • Manganese2.7 mg · 1.7 mg
    116%73%
  • Zinc6.3 mg · 2.5 mg
    57%23%
  • Fiber20.5 g · 12.5 g
    73%45%
  • Carbohydrates122 g · 45 g
    44%16%
  • Niacin (B3)5 mg · 0.86 mg
    31%5%
  • Riboflavin (B2)0.41 mg · 0.1 mg
    31%8%
  • Phosphorus540 mg · 276 mg
    43%22%
  • Choline185 mg · 70.2 mg
    34%13%
  • Potassium1,300 mg · 477 mg
    28%10%
  • Selenium0.19 µg · 6.1 µg
    <1%11%
  • Vitamin C8.6 mg · 2.1 mg
    10%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 4.2 g3%·5%
  • Saturated fatlimit0.3 g · 0.44 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.5 mg · 11.5 mg1%·<1%
  • Calcium67.2 mg · 80.4 mg5%·6%
  • Magnesium90.2 mg · 78.7 mg21%·19%
  • Vitamin A3.8 µg · 1.6 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.94 mg · 0.57 mg6%·4%
  • Vitamin K9.6 µg · 6.6 µg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw lentils vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis