Raw lentils vs Canned chickpeas

Raw lentilsCanned chickpeas
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in raw lentils come from carbohydrate.

More in raw lentils: folate (15×), thiamin, copper (3.9×), protein (4×) and 13 more. More in canned chickpeas: sodium, selenium and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate920 µg · 60 µg
    230%15%
  • Thiamin (B1)1.7 mg · 0.077 mg
    140%6%
  • Copper1.4 mg · 0.37 mg
    161%41%
  • Protein47.3 g · 11.8 g
    95%24%
  • Pantothenic acid (B5)4.1 mg · 0.72 mg
    82%14%
  • Iron12.5 mg · 3 mg
    69%16%
  • Zinc6.3 mg · 1.7 mg
    57%15%
  • Fiber20.5 g · 10.6 g
    73%38%
  • Carbohydrates122 g · 32.4 g
    44%12%
  • Manganese2.7 mg · 2 mg
    116%85%
  • Niacin (B3)5 mg · 0.31 mg
    31%2%
  • Sodiumlimit11.5 mg · 667 mg
    1%29%
  • Riboflavin (B2)0.41 mg · 0.036 mg
    31%3%
  • Phosphorus540 mg · 192 mg
    43%15%
  • Potassium1,300 mg · 346 mg
    28%7%
  • Choline185 mg · 78.2 mg
    34%14%
  • Vitamin C8.6 mg · 0.24 mg
    10%<1%
  • Selenium0.19 µg · 4.8 µg
    <1%9%
  • Magnesium90.2 mg · 64.8 mg
    21%15%
  • Vitamin B61 mg · 1.1 mg
    61%67%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 4.7 g3%·6%
  • Saturated fatlimit0.3 g · 0.49 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium67.2 mg · 84 mg5%·6%
  • Vitamin A3.8 µg · 2.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw lentils withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained
Raw lentils vs Canned chickpeas: nutrition compared | MyFoodAnalysis