Raw lentils vs Canned chickpeas

Raw lentilsCanned chickpeas
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of raw lentils or 114 g of canned chickpeas. Most of the calories in raw lentils come from carbohydrate.

More in raw lentils: folate (4.8×), thiamin (6.8×), pantothenic acid and copper. More in canned chickpeas: manganese (2.3×), vitamin B6 (3.5×), sodium, fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils100 cal

28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat

Canned chickpeas100 cal

114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate136 µg · 28.4 µg
    34%7%
  • Manganese0.4 mg · 0.93 mg
    17%40%
  • Vitamin B60.15 mg · 0.54 mg
    9%32%
  • Thiamin (B1)0.25 mg · 0.036 mg
    21%3%
  • Sodiumlimit1.7 mg · 316 mg
    <1%14%
  • Fiber3 g · 5 g
    11%18%
  • Pantothenic acid (B5)0.61 mg · 0.34 mg
    12%7%
  • Copper0.21 mg · 0.17 mg
    24%19%
  • Magnesium13.4 mg · 30.7 mg
    3%7%
  • Selenium0.028 µg · 2.3 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 5.6 g14%·11%
  • Total fat0.3 g · 2.2 g<1%·3%
  • Saturated fatlimit0.044 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 15.3 g7%·6%
  • Potassium192 mg · 164 mg4%·3%
  • Calcium9.9 mg · 39.8 mg1%·3%
  • Iron1.8 mg · 1.4 mg10%·8%
  • Phosphorus79.8 mg · 90.9 mg6%·7%
  • Zinc0.93 mg · 0.78 mg8%·7%
  • Vitamin A0.57 µg · 1.1 µg<1%·<1%
  • Vitamin C1.3 mg · 0.11 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.06 mg · 0.017 mg5%·1%
  • Niacin (B3)0.74 mg · 0.15 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline27.4 mg · 37 mg5%·7%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw lentils withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained