Raw lentils vs Chickpeas, raw
In short
For the same 100 calories you eat 28 g of raw lentils or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.
More in raw lentils: thiamin and copper. More in chickpeas, raw: manganese (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.4 mg · 1.1 mg17%48%
- Thiamin (B1)0.25 mg · 0.13 mg21%11%
- Copper0.21 mg · 0.17 mg24%19%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.4 g14%·11%
- Total fat0.3 g · 1.6 g<1%·2%
- Saturated fatlimit0.044 g · 0.16 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 16.7 g7%·6%
- Fiber3 g · 3.2 g11%·12%
- Sodiumlimit1.7 mg · 6.3 mg<1%·<1%
- Potassium192 mg · 190 mg4%·4%
- Calcium9.9 mg · 15.1 mg1%·1%
- Iron1.8 mg · 1.1 mg10%·6%
- Magnesium13.4 mg · 20.9 mg3%·5%
- Phosphorus79.8 mg · 66.7 mg6%·5%
- Zinc0.93 mg · 0.73 mg8%·7%
- Selenium0.028 µg · 0 µg<1%·0%
- Vitamin A0.57 µg · 0.79 µg<1%·<1%
- Vitamin C1.3 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.22 mg1%·1%
- Vitamin K1.4 µg · 2.4 µg1%·2%
- Riboflavin (B2)0.06 mg · 0.056 mg5%·4%
- Niacin (B3)0.74 mg · 0.41 mg5%·3%
- Pantothenic acid (B5)0.61 mg · 0.42 mg12%·8%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Folate136 µg · 147 µg34%·37%
- Vitamin B120 µg · 0 µg0%·0%
- Choline27.4 mg · 26.3 mg5%·5%
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.