Raw lentils vs Canned chickpeas, drained

Raw lentilsCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of raw lentils or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.

More in raw lentils: folate (3.9×), thiamin (13×), iron (2.4×), zinc (2×) and vitamin B6. More in canned chickpeas, drained: manganese, sodium, fiber and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils100 cal

28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate136 µg · 34.5 µg
    34%9%
  • Thiamin (B1)0.25 mg · 0.019 mg
    21%2%
  • Manganese0.4 mg · 0.61 mg
    17%26%
  • Sodiumlimit1.7 mg · 177 mg
    <1%8%
  • Iron1.8 mg · 0.77 mg
    10%4%
  • Fiber3 g · 4.6 g
    11%16%
  • Zinc0.93 mg · 0.45 mg
    8%4%
  • Vitamin B60.15 mg · 0.083 mg
    9%5%
  • Selenium0.028 µg · 2.2 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 5.1 g14%·10%
  • Total fat0.3 g · 2 g<1%·3%
  • Saturated fatlimit0.044 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 16.2 g7%·6%
  • Potassium192 mg · 90.6 mg4%·2%
  • Calcium9.9 mg · 32.4 mg1%·2%
  • Magnesium13.4 mg · 18.7 mg3%·4%
  • Phosphorus79.8 mg · 61.2 mg6%·5%
  • Copper0.21 mg · 0.18 mg24%·20%
  • Vitamin A0.57 µg · 0.72 µg<1%·<1%
  • Vitamin C1.3 mg · 0.072 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.21 mg1%·1%
  • Vitamin K1.4 µg · 2.4 µg1%·2%
  • Riboflavin (B2)0.06 mg · 0.011 mg5%·1%
  • Niacin (B3)0.74 mg · 0.1 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw lentils withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas