Raw hubbard squash vs Scallop squash, raw
In short
One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (2.9×), vitamin A (5.5×) and pantothenic acid (3.5×). More in scallop squash, raw: vitamin C, copper and folate (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 26%
12.8 mg vs 23.4 mg
- Fiber16% vs 6%
4.5 g vs 1.6 g
- Vitamin A9% vs 2%
78.9 µg vs 14.3 µg
- Pantothenic acid (B5)9% vs 3%
0.46 mg vs 0.13 mg
- Copper8% vs 15%
0.074 mg vs 0.13 mg
- Folate5% vs 10%
18.6 µg vs 39 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.6 g5%·3%
- Total fat0.58 g · 0.26 g1%·<1%
- Saturated fatlimit0.12 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.1 g · 5 g4%·2%
- Sodiumlimit8.1 mg · 1.3 mg<1%·<1%
- Potassium371 mg · 237 mg8%·5%
- Calcium16.2 mg · 24.7 mg1%·2%
- Iron0.46 mg · 0.52 mg3%·3%
- Magnesium22 mg · 29.9 mg5%·7%
- Phosphorus24.4 mg · 46.8 mg2%·4%
- Zinc0.15 mg · 0.38 mg1%·3%
- Manganese0.21 mg · 0.2 mg9%·9%
- Selenium0.58 µg · 0.26 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.17 mg1%·1%
- Vitamin K1.5 µg · 4.3 µg1%·4%
- Thiamin (B1)0.081 mg · 0.091 mg7%·8%
- Riboflavin (B2)0.046 mg · 0.039 mg4%·3%
- Niacin (B3)0.58 mg · 0.78 mg4%·5%
- Vitamin B60.18 mg · 0.14 mg11%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.7 mg · 9.5 mg2%·2%
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.