Raw hubbard squash vs Cucumber, raw

Raw hubbard squashCucumber, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (3.1×), vitamin A (5.4×), vitamin C, vitamin B6 and iron. More in cucumber, raw: vitamin K, copper (2.5×), zinc (3.8×), riboflavin (2.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K3.3 µg · 150 µg
    3%125%
  • Copper0.16 mg · 0.39 mg
    18%44%
  • Fiber9.8 g · 3.1 g
    35%11%
  • Vitamin A170 µg · 31.3 µg
    19%3%
  • Vitamin C27.5 mg · 17.5 mg
    31%19%
  • Zinc0.33 mg · 1.3 mg
    3%11%
  • Riboflavin (B2)0.1 mg · 0.21 mg
    8%16%
  • Vitamin B60.39 mg · 0.25 mg
    23%15%
  • Phosphorus52.5 mg · 144 mg
    4%12%
  • Potassium800 mg · 1,063 mg
    17%23%
  • Iron1 mg · 0 mg
    6%0%
  • Calcium35 mg · 100 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 3.9 g10%·8%
  • Total fat1.3 g · 1.1 g2%·1%
  • Saturated fatlimit0.26 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.8 g · 18.4 g8%·7%
  • Sodiumlimit17.5 mg · 12.5 mg1%·1%
  • Magnesium47.5 mg · 62.5 mg11%·15%
  • Selenium1.3 µg · 1.9 µg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.19 mg3%·1%
  • Thiamin (B1)0.17 mg · 0.17 mg15%·14%
  • Niacin (B3)1.3 mg · 0.61 mg8%·4%
  • Folate40 µg · 43.8 µg10%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.5 mg · 37.5 mg5%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Cucumber, raw: nutrition compared | MyFoodAnalysis