Raw hubbard squash vs Cucumber, raw

Raw hubbard squashCucumber, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in raw hubbard squash as in cucumber, raw (40 vs 16 in 100 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (7.8×), vitamin C (3.9×), vitamin A (14×) and vitamin B6 (3.9×). More in cucumber, raw: vitamin K (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Cucumber, raw16 cal

0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K1.3 µg · 24 µg
    1%20%
  • Fiber3.9 g · 0.5 g
    14%2%
  • Vitamin C11 mg · 2.8 mg
    12%3%
  • Vitamin A68 µg · 5 µg
    8%1%
  • Vitamin B60.15 mg · 0.04 mg
    9%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2 g · 0.62 g4%·1%
  • Total fat0.5 g · 0.18 g1%·<1%
  • Saturated fatlimit0.1 g · 0.037 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.7 g · 3 g3%·1%
  • Sodiumlimit7 mg · 2 mg<1%·<1%
  • Potassium320 mg · 170 mg7%·4%
  • Calcium14 mg · 16 mg1%·1%
  • Iron0.4 mg · 0 mg2%·0%
  • Magnesium19 mg · 10 mg5%·2%
  • Phosphorus21 mg · 23 mg2%·2%
  • Zinc0.13 mg · 0.2 mg1%·2%
  • Copper0.064 mg · 0.063 mg7%·7%
  • Selenium0.5 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.03 mg1%·<1%
  • Thiamin (B1)0.07 mg · 0.027 mg6%·2%
  • Riboflavin (B2)0.04 mg · 0.033 mg3%·3%
  • Niacin (B3)0.5 mg · 0.098 mg3%·1%
  • Folate16 µg · 7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.8 mg · 6 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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