Raw hubbard squash vs Cucumber, cooked

Raw hubbard squashCucumber, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 222 g of cucumber, cooked. Most of the calories in raw hubbard squash come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in raw hubbard squash: fiber (7.3×), vitamin C (4.6×), vitamin B6 (2.9×), vitamin A (4×) and 8 more. More in cucumber, cooked: vitamin K, sodium (18×), saturated fat (7.1×), total fat (5.7×) and vitamin E (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Cucumber, cooked100 cal

222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K3.3 µg · 66.2 µg
    3%55%
  • Fiber9.8 g · 1.3 g
    35%5%
  • Vitamin C27.5 mg · 6 mg
    31%7%
  • Vitamin B60.39 mg · 0.13 mg
    23%8%
  • Vitamin A170 µg · 42.2 µg
    19%5%
  • Sodiumlimit17.5 mg · 322 mg
    1%14%
  • Thiamin (B1)0.17 mg · 0.062 mg
    15%5%
  • Saturated fatlimit0.26 g · 1.8 g
    1%9%
  • Potassium800 mg · 431 mg
    17%9%
  • Total fat1.3 g · 7.1 g
    2%9%
  • Protein5 g · 1.6 g
    10%3%
  • Niacin (B3)1.3 mg · 0.24 mg
    8%1%
  • Folate40 µg · 15.6 µg
    10%4%
  • Iron1 mg · 0 mg
    6%0%
  • Magnesium47.5 mg · 24.4 mg
    11%6%
  • Carbohydrates21.8 g · 7.5 g
    8%3%
  • Vitamin E0.4 mg · 1.1 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 4.4 mg0%·1%
  • Calcium35 mg · 42.2 mg3%·3%
  • Phosphorus52.5 mg · 60 mg4%·5%
  • Zinc0.33 mg · 0.51 mg3%·5%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Selenium1.3 µg · 0.67 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.1 mg · 0.08 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.5 mg · 15.8 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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