Raw hubbard squash vs Cucumber, cooked

Raw hubbard squashCucumber, cooked
Same weightSame caloriesOne serving

In short

One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in raw hubbard squash come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in raw hubbard squash: fiber (4.1×), vitamin C (2.6×) and vitamin A (2.2×). More in cucumber, cooked: vitamin K, sodium, saturated fat (13×), total fat (10×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Cucumber, cooked83 cal

1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K1.5 µg · 55.1 µg
    1%46%
  • Fiber4.5 g · 1.1 g
    16%4%
  • Sodiumlimit8.1 mg · 268 mg
    <1%12%
  • Vitamin C12.8 mg · 5 mg
    14%6%
  • Saturated fatlimit0.12 g · 1.5 g
    1%8%
  • Total fat0.58 g · 5.9 g
    1%8%
  • Copper0.074 mg · 0.13 mg
    8%15%
  • Vitamin A78.9 µg · 35.1 µg
    9%4%
  • Vitamin E0.19 mg · 0.89 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.3 g · 1.3 g5%·3%
  • Cholesterollimit0 mg · 3.7 mg0%·1%
  • Carbohydrates10.1 g · 6.2 g4%·2%
  • Potassium371 mg · 359 mg8%·8%
  • Calcium16.2 mg · 35.1 mg1%·3%
  • Iron0.46 mg · 0 mg3%·0%
  • Magnesium22 mg · 20.4 mg5%·5%
  • Phosphorus24.4 mg · 50 mg2%·4%
  • Zinc0.15 mg · 0.43 mg1%·4%
  • Selenium0.58 µg · 0.56 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.081 mg · 0.052 mg7%·4%
  • Riboflavin (B2)0.046 mg · 0.067 mg4%·5%
  • Niacin (B3)0.58 mg · 0.2 mg4%·1%
  • Vitamin B60.18 mg · 0.11 mg11%·7%
  • Folate18.6 µg · 12.9 µg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.7 mg · 13.1 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Cucumber, cooked: nutrition compared | MyFoodAnalysis