Raw hubbard squash vs Cucumber, cooked
In short
Gram for gram, there are 13% more calories in cucumber, cooked than in raw hubbard squash (45 vs 40 in 100 g). Most of the calories in raw hubbard squash come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in raw hubbard squash: fiber (6.5×), vitamin C (4.1×), vitamin B6 (2.6×) and vitamin A (3.6×). More in cucumber, cooked: vitamin K and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
0.72 g protein · 3.4 g carbs (1.9 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 25%
1.3 µg vs 29.8 µg
- Fiber14% vs 2%
3.9 g vs 0.6 g
- Vitamin C12% vs 3%
11 mg vs 2.7 mg
- Sodiumlimit<1% vs 6%
7 mg vs 145 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.06 mg
- Vitamin A8% vs 2%
68 µg vs 19 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 0.72 g4%·1%
- Total fat0.5 g · 3.2 g1%·4%
- Saturated fatlimit0.1 g · 0.83 g1%·4%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates8.7 g · 3.4 g3%·1%
- Potassium320 mg · 194 mg7%·4%
- Calcium14 mg · 19 mg1%·1%
- Iron0.4 mg · 0 mg2%·0%
- Magnesium19 mg · 11 mg5%·3%
- Phosphorus21 mg · 27 mg2%·2%
- Zinc0.13 mg · 0.23 mg1%·2%
- Copper0.064 mg · 0.072 mg7%·8%
- Selenium0.5 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.48 mg1%·3%
- Thiamin (B1)0.07 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.04 mg · 0.036 mg3%·3%
- Niacin (B3)0.5 mg · 0.11 mg3%·1%
- Folate16 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.8 mg · 7.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.