Raw hubbard squash vs Cucumber, cooked
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 222 g of cucumber, cooked. Most of the calories in raw hubbard squash come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in raw hubbard squash: fiber (7.3×), vitamin C (4.6×), vitamin B6 (2.9×), vitamin A (4×) and 8 more. More in cucumber, cooked: vitamin K, sodium (18×), saturated fat (7.1×), total fat (5.7×) and vitamin E (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K3% vs 55%
3.3 µg vs 66.2 µg
- Fiber35% vs 5%
9.8 g vs 1.3 g
- Vitamin C31% vs 7%
27.5 mg vs 6 mg
- Vitamin B623% vs 8%
0.39 mg vs 0.13 mg
- Vitamin A19% vs 5%
170 µg vs 42.2 µg
- Sodiumlimit1% vs 14%
17.5 mg vs 322 mg
- Thiamin (B1)15% vs 5%
0.17 mg vs 0.062 mg
- Saturated fatlimit1% vs 9%
0.26 g vs 1.8 g
- Potassium17% vs 9%
800 mg vs 431 mg
- Total fat2% vs 9%
1.3 g vs 7.1 g
- Protein10% vs 3%
5 g vs 1.6 g
- Niacin (B3)8% vs 1%
1.3 mg vs 0.24 mg
- Folate10% vs 4%
40 µg vs 15.6 µg
- Iron6% vs 0%
1 mg vs 0 mg
- Magnesium11% vs 6%
47.5 mg vs 24.4 mg
- Carbohydrates8% vs 3%
21.8 g vs 7.5 g
- Vitamin E3% vs 7%
0.4 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 4.4 mg0%·1%
- Calcium35 mg · 42.2 mg3%·3%
- Phosphorus52.5 mg · 60 mg4%·5%
- Zinc0.33 mg · 0.51 mg3%·5%
- Copper0.16 mg · 0.16 mg18%·18%
- Selenium1.3 µg · 0.67 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.1 mg · 0.08 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.5 mg · 15.8 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.