Raw hubbard squash vs Butternut squash, raw
In short
For the same 100 calories you eat 250 g of raw hubbard squash or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (2.2×), protein (2.3×) and riboflavin (2.3×). More in butternut squash, raw: vitamin A (7×), vitamin C, vitamin E (8×), niacin (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A19% vs 131%
170 µg vs 1,182 µg
- Vitamin C31% vs 52%
27.5 mg vs 46.7 mg
- Fiber35% vs 16%
9.8 g vs 4.4 g
- Vitamin E3% vs 21%
0.4 mg vs 3.2 mg
- Niacin (B3)8% vs 17%
1.3 mg vs 2.7 mg
- Magnesium11% vs 18%
47.5 mg vs 75.6 mg
- Protein10% vs 4%
5 g vs 2.2 g
- Calcium3% vs 8%
35 mg vs 107 mg
- Folate10% vs 15%
40 µg vs 60 µg
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.044 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.22 g2%·<1%
- Saturated fatlimit0.26 g · 0.047 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.8 g · 26 g8%·9%
- Sodiumlimit17.5 mg · 8.9 mg1%·<1%
- Potassium800 mg · 782 mg17%·17%
- Iron1 mg · 1.6 mg6%·9%
- Phosphorus52.5 mg · 73.3 mg4%·6%
- Zinc0.33 mg · 0.33 mg3%·3%
- Copper0.16 mg · 0.16 mg18%·18%
- Manganese0.45 mg · 0.45 mg19%·20%
- Selenium1.3 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 2.4 µg3%·2%
- Thiamin (B1)0.17 mg · 0.22 mg15%·19%
- Pantothenic acid (B5)1 mg · 0.89 mg20%·18%
- Vitamin B60.39 mg · 0.34 mg23%·20%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.