Raw hubbard squash vs Acorn squash, raw
In short
One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 42 calories in acorn squash, raw (100 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber and vitamin C. More in acorn squash, raw: folate (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate5% vs 13%
18.6 µg vs 50 µg
- Fiber16% vs 9%
4.5 g vs 2.6 g
- Vitamin C14% vs 8%
12.8 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.3 g5%·3%
- Total fat0.58 g · 0.18 g1%·<1%
- Carbohydrates10.1 g · 10.5 g4%·4%
- Sodiumlimit8.1 mg · 0 mg<1%·0%
- Potassium371 mg · 332 mg8%·7%
- Calcium16.2 mg · 24.8 mg1%·2%
- Iron0.46 mg · 0.31 mg3%·2%
- Magnesium22 mg · 23.8 mg5%·6%
- Phosphorus24.4 mg · 42 mg2%·3%
- Zinc0.15 mg · 0.29 mg1%·3%
- Copper0.074 mg · 0.087 mg8%·10%
- Manganese0.21 mg · 0.19 mg9%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.