Raw hubbard squash vs Acorn squash, raw

Raw hubbard squashAcorn squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (2.6×), vitamin A (3.8×), protein (2.5×) and riboflavin (4×). More in acorn squash, raw: thiamin (2×), magnesium and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber35% vs 13%

    9.8 g vs 3.8 g

  • Thiamin (B1)15% vs 29%

    0.17 mg vs 0.35 mg

  • Vitamin A19% vs 5%

    170 µg vs 45 µg

  • Magnesium11% vs 19%

    47.5 mg vs 80 mg

  • Protein10% vs 4%

    5 g vs 2 g

  • Riboflavin (B2)8% vs 2%

    0.1 mg vs 0.025 mg

  • Iron6% vs 10%

    1 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.3 g · 0.25 g2%·<1%
  • Saturated fatlimit0.26 g · 0.052 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.8 g · 26.1 g8%·9%
  • Sodiumlimit17.5 mg · 7.5 mg1%·<1%
  • Potassium800 mg · 868 mg17%·18%
  • Calcium35 mg · 82.5 mg3%·6%
  • Phosphorus52.5 mg · 90 mg4%·7%
  • Zinc0.33 mg · 0.33 mg3%·3%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.45 mg · 0.42 mg19%·18%
  • Selenium1.3 µg · 1.3 µg2%·2%
  • Vitamin C27.5 mg · 27.5 mg31%·31%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.3 mg · 1.8 mg8%·11%
  • Pantothenic acid (B5)1 mg · 1 mg20%·20%
  • Vitamin B60.39 mg · 0.39 mg23%·23%
  • Folate40 µg · 42.5 µg10%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Acorn squash, raw: nutrition compared | MyFoodAnalysis