Raw cusk vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium56% vs 19%

  31 µg vs 10.7 µg

• Vitamin B1237% vs 54%

  0.88 µg vs 1.3 µg

• Phosphorus14% vs 28%

  173 mg vs 353 mg

• Vitamin B619% vs 9%

  0.33 mg vs 0.16 mg

• Zinc3% vs 11%

  0.32 mg vs 1.3 mg

• Pantothenic acid (B5)5% vs 13%

  0.24 mg vs 0.64 mg

• Cholesterollimit12% vs 19%

  34.9 mg vs 56.1 mg

• Niacin (B3)14% vs 9%

  2.3 mg vs 1.4 mg

• Total fat1% vs 6%

  0.59 g vs 4.8 g

• Thiamin (B1)3% vs 8%

  0.036 mg vs 0.098 mg

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.047 mg

• Saturated fatlimit1% vs 5%

  0.11 g vs 0.92 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.1 g · 15.2 g32%·30%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit26.4 mg · 41.6 mg1%·2%
• Potassium333 mg · 283 mg7%·6%
• Calcium8.5 mg · 34.9 mg1%·3%
• Iron0.71 mg · 1.1 mg4%·6%
• Magnesium26.4 mg · 24.6 mg6%·6%
• Copper0.015 mg · 0.048 mg2%·5%
• Manganese0.013 mg · 0.036 mg1%·2%
• Vitamin A15.3 µg · 7.7 µg2%·1%
• Vitamin C0 mg · 1.4 mg0%·2%
• Folate1.7 µg · 12.8 µg<1%·3%