Raw carp vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium19% vs 43%

  10.7 µg vs 23.9 µg

• Pantothenic acid (B5)13% vs 1%

  0.64 mg vs 0.06 mg

• Cholesterollimit19% vs 9%

  56.1 mg vs 25.5 mg

• Phosphorus28% vs 19%

  353 mg vs 240 mg

• Zinc11% vs 3%

  1.3 mg vs 0.28 mg

• Vitamin B69% vs 2%

  0.16 mg vs 0.025 mg

• Niacin (B3)9% vs 1%

  1.4 mg vs 0.19 mg

• Thiamin (B1)8% vs 1%

  0.098 mg vs 0.017 mg

• Total fat6% vs 1%

  4.8 g vs 0.77 g

• Iron6% vs 1%

  1.1 mg vs 0.22 mg

• Protein30% vs 26%

  15.2 g vs 12.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.92 g · 0.16 g5%·1%
• Carbohydrates0 g · 5.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 122 mg2%·5%
• Potassium283 mg · 95.2 mg6%·2%
• Calcium34.9 mg · 7.7 mg3%·1%
• Magnesium24.6 mg · 36.5 mg6%·9%
• Copper0.048 mg · 0.027 mg5%·3%
• Manganese0.036 mg · 0.009 mg2%·<1%
• Vitamin A7.7 µg · 17 µg1%·2%
• Vitamin C1.4 mg · 0 mg2%·0%
• Vitamin E0.54 mg · 0.54 mg4%·4%
• Vitamin K0.085 µg · 0.085 µg<1%·<1%
• Riboflavin (B2)0.047 mg · 0.018 mg4%·1%
• Folate12.8 µg · 1.7 µg3%·<1%
• Vitamin B121.3 µg · 1.4 µg54%·57%