Raw carp vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 269%

  1.2 µg vs 6.4 µg

• Vitamin A1% vs 208%

  7.1 µg vs 1,876 µg

• Folate3% vs 52%

  11.8 µg vs 208 µg

• Riboflavin (B2)3% vs 51%

  0.043 mg vs 0.66 mg

• Selenium18% vs 61%

  9.9 µg vs 33.4 µg

• Cholesterollimit17% vs 48%

  52 mg vs 143 mg

• Pantothenic acid (B5)12% vs 39%

  0.59 mg vs 1.9 mg

• Niacin (B3)8% vs 32%

  1.3 mg vs 5.1 mg

• Phosphorus26% vs 9%

  327 mg vs 118 mg

• Iron5% vs 20%

  0.98 mg vs 3.5 mg

• Copper5% vs 18%

  0.045 mg vs 0.16 mg

• Vitamin B69% vs 18%

  0.15 mg vs 0.31 mg

• Protein28% vs 21%

  14 g vs 10.6 g

• Vitamin C1% vs 8%

  1.3 mg vs 6.8 mg

• Zinc11% vs 16%

  1.2 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.5 g6%·7%
• Saturated fatlimit0.85 g · 1.6 g4%·8%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 45.8 mg2%·2%
• Potassium262 mg · 135 mg6%·3%
• Calcium32.3 mg · 6 mg2%·<1%
• Magnesium22.8 mg · 10.7 mg5%·3%
• Manganese0.033 mg · 0.09 mg1%·4%
• Thiamin (B1)0.091 mg · 0.058 mg8%·5%