In short
One serving each: 108 calories in raw carp (3 oz, 85 g), 74 calories in raw cusk (3 oz, 85 g). Most of those in raw cusk come from protein.
More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 4 more. More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 56%
10.7 µg vs 31 µg
- Vitamin B1254% vs 37%
1.3 µg vs 0.88 µg
- Phosphorus28% vs 14%
353 mg vs 173 mg
- Vitamin B69% vs 19%
0.16 mg vs 0.33 mg
- Zinc11% vs 3%
1.3 mg vs 0.32 mg
- Pantothenic acid (B5)13% vs 5%
0.64 mg vs 0.24 mg
- Cholesterollimit19% vs 12%
56.1 mg vs 34.9 mg
- Niacin (B3)9% vs 14%
1.4 mg vs 2.3 mg
- Total fat6% vs 1%
4.8 g vs 0.59 g
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.036 mg
- Riboflavin (B2)4% vs 9%
0.047 mg vs 0.11 mg
- Saturated fatlimit5% vs 1%
0.92 g vs 0.11 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 16.1 g30%·32%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41.6 mg · 26.4 mg2%·1%
- Potassium283 mg · 333 mg6%·7%
- Calcium34.9 mg · 8.5 mg3%·1%
- Iron1.1 mg · 0.71 mg6%·4%
- Magnesium24.6 mg · 26.4 mg6%·6%
- Copper0.048 mg · 0.015 mg5%·2%
- Manganese0.036 mg · 0.013 mg2%·1%
- Vitamin A7.7 µg · 15.3 µg1%·2%
- Vitamin C1.4 mg · 0 mg2%·0%
- Folate12.8 µg · 1.7 µg3%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.