Raw carp vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D105% vs 0%

  21 µg vs 0 µg

• Vitamin E4% vs 39%

  0.54 mg vs 5.8 mg

• Vitamin B1254% vs 34%

  1.3 µg vs 0.82 µg

• Phosphorus28% vs 13%

  353 mg vs 162 mg

• Sodiumlimit2% vs 15%

  41.6 mg vs 342 mg

• Protein30% vs 19%

  15.2 g vs 9.4 g

• Total fat6% vs 18%

  4.8 g vs 13.8 g

• Saturated fatlimit5% vs 16%

  0.92 g vs 3.2 g

• Cholesterollimit19% vs 8%

  56.1 mg vs 23.8 mg

• Zinc11% vs 3%

  1.3 mg vs 0.36 mg

• Pantothenic acid (B5)13% vs 5%

  0.64 mg vs 0.23 mg

• Carbohydrates0% vs 7%

  0 g vs 18.4 g

• Vitamin B69% vs 4%

  0.16 mg vs 0.066 mg

• Manganese2% vs 7%

  0.036 mg vs 0.15 mg

• Selenium19% vs 24%

  10.7 µg vs 13.3 µg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium283 mg · 157 mg6%·3%
• Calcium34.9 mg · 13.6 mg3%·1%
• Iron1.1 mg · 0.71 mg6%·4%
• Magnesium24.6 mg · 21.3 mg6%·5%
• Copper0.048 mg · 0.05 mg5%·6%
• Vitamin A7.7 µg · 3.4 µg1%·<1%
• Vitamin C1.4 mg · 0 mg2%·0%
• Vitamin K0.085 µg · 4 µg<1%·3%
• Thiamin (B1)0.098 mg · 0.1 mg8%·9%
• Riboflavin (B2)0.047 mg · 0.099 mg4%·8%
• Niacin (B3)1.4 mg · 1.3 mg9%·8%
• Folate12.8 µg · 20.4 µg3%·5%
• Choline55.3 mg · 36.4 mg10%·7%