Raw carp vs Pacific cod, cooked
In short
One serving each: 108 calories in raw carp (3 oz, 85 g), 71 calories in Pacific cod, cooked (3 oz, 85 g). Most of those in Pacific cod, cooked come from protein.
More in raw carp: phosphorus (2×), zinc (3.4×), total fat, iron (7.8×) and saturated fat. More in Pacific cod, cooked: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Phosphorus28% vs 14%
353 mg vs 174 mg
- Zinc11% vs 3%
1.3 mg vs 0.37 mg
- Total fat6% vs <1%
4.8 g vs 0.21 g
- Iron6% vs 1%
1.1 mg vs 0.14 mg
- Protein30% vs 35%
15.2 g vs 17.4 g
- Saturated fatlimit5% vs <1%
0.92 g vs 0.041 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit56.1 mg · 51.9 mg19%·17%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit41.6 mg · 114 mg2%·5%
- Potassium283 mg · 316 mg6%·7%
- Calcium34.9 mg · 14.4 mg3%·1%
- Magnesium24.6 mg · 29.8 mg6%·7%
- Copper0.048 mg · 0.016 mg5%·2%
- Manganese0.036 mg · 0.01 mg2%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.