Raw carp vs Ground chicken, raw
In short
For the same 100 calories you eat 79 g of raw carp or 70 g of ground chicken, raw. More in raw carp: vitamin B12 (3.1×), phosphorus (2.6×) and selenium.
More in ground chicken, raw: niacin (3×), vitamin B6 (2.4×) and riboflavin (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 16%
1.2 µg vs 0.39 µg
- Niacin (B3)8% vs 24%
1.3 mg vs 3.9 mg
- Phosphorus26% vs 10%
327 mg vs 124 mg
- Vitamin B69% vs 21%
0.15 mg vs 0.36 mg
- Riboflavin (B2)3% vs 13%
0.043 mg vs 0.17 mg
- Selenium18% vs 13%
9.9 µg vs 7.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein14 g · 12.2 g28%·24%
- Total fat4.4 g · 5.7 g6%·7%
- Saturated fatlimit0.85 g · 1.6 g4%·8%
- Cholesterollimit52 mg · 60.1 mg17%·20%
- Carbohydrates0 g · 0.028 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38.6 mg · 42 mg2%·2%
- Potassium262 mg · 365 mg6%·8%
- Calcium32.3 mg · 4.2 mg2%·<1%
- Iron0.98 mg · 0.57 mg5%·3%
- Magnesium22.8 mg · 14.7 mg5%·3%
- Zinc1.2 mg · 1 mg11%·9%
- Copper0.045 mg · 0.045 mg5%·5%
- Manganese0.033 mg · 0.011 mg1%·<1%
- Vitamin A7.1 µg · 0 µg1%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.5 mg · 0.19 mg3%·1%
- Vitamin K0.079 µg · 0.56 µg<1%·<1%
- Thiamin (B1)0.091 mg · 0.076 mg8%·6%
- Pantothenic acid (B5)0.59 mg · 0.76 mg12%·15%
- Folate11.8 µg · 0.7 µg3%·<1%
- Choline51.2 mg · 41.1 mg9%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.