Raw carp vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D123% vs 2%

  24.7 µg vs 0.3 µg

• Vitamin B1264% vs 12%

  1.5 µg vs 0.29 µg

• Sodiumlimit2% vs 23%

  49 mg vs 532 mg

• Niacin (B3)10% vs 30%

  1.6 mg vs 4.8 mg

• Selenium23% vs 42%

  12.6 µg vs 23.3 µg

• Total fat7% vs 25%

  5.6 g vs 19.6 g

• Phosphorus33% vs 17%

  415 mg vs 208 mg

• Saturated fatlimit5% vs 18%

  1.1 g vs 3.7 g

• Manganese2% vs 11%

  0.042 mg vs 0.26 mg

• Cholesterollimit22% vs 14%

  66 mg vs 43 mg

• Pantothenic acid (B5)15% vs 22%

  0.75 mg vs 1.1 mg

• Protein36% vs 30%

  17.8 g vs 14.8 g

• Choline12% vs 6%

  65 mg vs 33.8 mg

• Carbohydrates0% vs 5%

  0 g vs 12.8 g

• Vitamin E4% vs 9%

  0.63 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium333 mg · 261 mg7%·6%
• Calcium41 mg · 19 mg3%·1%
• Iron1.2 mg · 0.95 mg7%·5%
• Magnesium29 mg · 24 mg7%·6%
• Zinc1.5 mg · 1.1 mg13%·10%
• Copper0.057 mg · 0.09 mg6%·10%
• Vitamin A9 µg · 0 µg1%·0%
• Vitamin C1.6 mg · 0 mg2%·0%
• Vitamin K0.1 µg · 4.2 µg<1%·4%
• Thiamin (B1)0.12 mg · 0.083 mg10%·7%
• Riboflavin (B2)0.055 mg · 0.072 mg4%·6%
• Vitamin B60.19 mg · 0.18 mg11%·11%
• Folate15 µg · 7 µg4%·2%