Raw carp vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D97% vs 1%

  19.4 µg vs 0.1 µg

• Vitamin B1250% vs 4%

  1.2 µg vs 0.1 µg

• Phosphorus26% vs 6%

  327 mg vs 72.5 mg

• Protein28% vs 10%

  14 g vs 5.2 g

• Cholesterollimit17% vs 5%

  52 mg vs 15 mg

• Zinc11% vs 3%

  1.2 mg vs 0.37 mg

• Choline9% vs 2%

  51.2 mg vs 11.8 mg

• Sodiumlimit2% vs 8%

  38.6 mg vs 185 mg

• Thiamin (B1)8% vs 2%

  0.091 mg vs 0.029 mg

• Vitamin B69% vs 4%

  0.15 mg vs 0.064 mg

• Pantothenic acid (B5)12% vs 8%

  0.59 mg vs 0.38 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6.8 g6%·9%
• Saturated fatlimit0.85 g · 1.3 g4%·6%
• Carbohydrates0 g · 4.5 g0%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium262 mg · 90.9 mg6%·2%
• Calcium32.3 mg · 6.6 mg2%·1%
• Iron0.98 mg · 0.33 mg5%·2%
• Magnesium22.8 mg · 8.4 mg5%·2%
• Copper0.045 mg · 0.031 mg5%·3%
• Manganese0.033 mg · 0.091 mg1%·4%
• Selenium9.9 µg · 8.1 µg18%·15%
• Vitamin A7.1 µg · 0 µg1%·0%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin E0.5 mg · 0.45 mg3%·3%
• Vitamin K0.079 µg · 1.5 µg<1%·1%
• Riboflavin (B2)0.043 mg · 0.025 mg3%·2%
• Niacin (B3)1.3 mg · 1.7 mg8%·10%
• Folate11.8 µg · 2.4 µg3%·1%