Raw carp vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1254% vs 354%

  1.3 µg vs 8.5 µg

• Cholesterollimit19% vs 106%

  56.1 mg vs 318 mg

• Vitamin D105% vs 51%

  21 µg vs 10.3 µg

• Riboflavin (B2)4% vs 48%

  0.047 mg vs 0.63 mg

• Selenium19% vs 62%

  10.7 µg vs 34.3 µg

• Choline10% vs 52%

  55.3 mg vs 285 mg

• Vitamin E4% vs 40%

  0.54 mg vs 6 mg

• Folate3% vs 17%

  12.8 µg vs 68 µg

• Vitamin C2% vs 15%

  1.4 mg vs 13.6 mg

• Thiamin (B1)8% vs 17%

  0.098 mg vs 0.2 mg

• Vitamin A1% vs 9%

  7.7 µg vs 76.5 µg

• Protein30% vs 38%

  15.2 g vs 19 g

• Pantothenic acid (B5)13% vs 17%

  0.64 mg vs 0.85 mg

• Copper5% vs 9%

  0.048 mg vs 0.085 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.8 g · 5.5 g6%·7%
• Saturated fatlimit0.92 g · 1.2 g5%·6%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 77.3 mg2%·3%
• Potassium283 mg · 188 mg6%·4%
• Calcium34.9 mg · 18.7 mg3%·1%
• Iron1.1 mg · 0.51 mg6%·3%
• Magnesium24.6 mg · 17 mg6%·4%
• Phosphorus353 mg · 342 mg28%·27%
• Zinc1.3 mg · 0.85 mg11%·8%
• Manganese0.036 mg · 0.009 mg2%·<1%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%
• Niacin (B3)1.4 mg · 1.5 mg9%·10%
• Vitamin B60.16 mg · 0.14 mg9%·8%