Raw carp vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D97% vs <1%

  19.4 µg vs 0.093 µg

• Vitamin B1250% vs 9%

  1.2 µg vs 0.22 µg

• Phosphorus26% vs 3%

  327 mg vs 38.6 mg

• Selenium18% vs 3%

  9.9 µg vs 1.7 µg

• Protein28% vs 18%

  14 g vs 9 g

• Vitamin B69% vs <1%

  0.15 mg vs 0.005 mg

• Choline9% vs 1%

  51.2 mg vs 6.2 mg

• Zinc11% vs 3%

  1.2 mg vs 0.32 mg

• Folate3% vs 10%

  11.8 µg vs 40 µg

• Niacin (B3)8% vs 1%

  1.3 mg vs 0.19 mg

• Potassium6% vs <1%

  262 mg vs 14.4 mg

• Thiamin (B1)8% vs 2%

  0.091 mg vs 0.028 mg

• Magnesium5% vs 1%

  22.8 mg vs 2.3 mg

• Saturated fatlimit4% vs 9%

  0.85 g vs 1.8 g

• Cholesterollimit17% vs 13%

  52 mg vs 39.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6.8 g6%·9%
• Carbohydrates0 g · 0.093 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 31.2 mg2%·1%
• Calcium32.3 mg · 40.9 mg2%·3%
• Iron0.98 mg · 0.42 mg5%·2%
• Copper0.045 mg · 0.047 mg5%·5%
• Vitamin A7.1 µg · 14 µg1%·2%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin E0.5 mg · 0.13 mg3%·1%
• Vitamin K0.079 µg · 0.093 µg<1%·<1%
• Riboflavin (B2)0.043 mg · 0.093 mg3%·7%