Raw carp vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D97% vs <1%

  19.4 µg vs 0.054 µg

• Vitamin B1250% vs 23%

  1.2 µg vs 0.54 µg

• Phosphorus26% vs 7%

  327 mg vs 82.7 mg

• Sodiumlimit2% vs 11%

  38.6 mg vs 261 mg

• Cholesterollimit17% vs 9%

  52 mg vs 27 mg

• Thiamin (B1)8% vs 0%

  0.091 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14 g · 13.7 g28%·27%
• Total fat4.4 g · 4.4 g6%·6%
• Saturated fatlimit0.85 g · 1.2 g4%·6%
• Carbohydrates0 g · 0.49 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium262 mg · 82.7 mg6%·2%
• Calcium32.3 mg · 7.6 mg2%·1%
• Iron0.98 mg · 0.7 mg5%·4%
• Magnesium22.8 mg · 10.3 mg5%·2%
• Zinc1.2 mg · 1.4 mg11%·12%
• Copper0.045 mg · 0.027 mg5%·3%
• Selenium9.9 µg · 9.9 µg18%·18%
• Vitamin A7.1 µg · 28.6 µg1%·3%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin E0.5 mg · 0.17 mg3%·1%
• Vitamin K0.079 µg · 1.2 µg<1%·1%
• Riboflavin (B2)0.043 mg · 0.054 mg3%·4%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Vitamin B60.15 mg · 0.1 mg9%·6%
• Folate11.8 µg · 1.1 µg3%·<1%
• Choline51.2 mg · 39.9 mg9%·7%