Raw carp vs Breaded chicken patty
In short
For the same 100 calories you eat 79 g of raw carp or 35 g of breaded chicken patty. Most of those in breaded chicken patty come from fat.
More in raw carp: vitamin D, vitamin B12 (12×), phosphorus (4.5×), protein (2.7×) and 5 more. More in breaded chicken patty: sodium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D97% vs 1%
19.4 µg vs 0.1 µg
- Vitamin B1250% vs 4%
1.2 µg vs 0.1 µg
- Phosphorus26% vs 6%
327 mg vs 72.5 mg
- Protein28% vs 10%
14 g vs 5.2 g
- Cholesterollimit17% vs 5%
52 mg vs 15 mg
- Zinc11% vs 3%
1.2 mg vs 0.37 mg
- Choline9% vs 2%
51.2 mg vs 11.8 mg
- Sodiumlimit2% vs 8%
38.6 mg vs 185 mg
- Thiamin (B1)8% vs 2%
0.091 mg vs 0.029 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 6.8 g6%·9%
- Saturated fatlimit0.85 g · 1.3 g4%·6%
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium262 mg · 90.9 mg6%·2%
- Calcium32.3 mg · 6.6 mg2%·1%
- Iron0.98 mg · 0.33 mg5%·2%
- Magnesium22.8 mg · 8.4 mg5%·2%
- Copper0.045 mg · 0.031 mg5%·3%
- Selenium9.9 µg · 8.1 µg18%·15%
- Vitamin A7.1 µg · 0 µg1%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.5 mg · 0.45 mg3%·3%
- Vitamin K0.079 µg · 1.5 µg<1%·1%
- Riboflavin (B2)0.043 mg · 0.025 mg3%·2%
- Niacin (B3)1.3 mg · 1.7 mg8%·10%
- Folate11.8 µg · 2.4 µg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw carp (SR Legacy 171952), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.