Raw breadfruit seeds vs Hulled hemp seeds
In short
For the same 100 calories you eat 52 g of raw breadfruit seeds or 18 g of hulled hemp seeds. Most of those in hulled hemp seeds come from fat.
More in raw breadfruit seeds: copper (2.1×), riboflavin (3.1×), fiber (3.8×), potassium (2.3×) and carbohydrates (9.8×). More in hulled hemp seeds: manganese (18×), magnesium (4.5×), phosphorus (3.3×), zinc (3.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 60%
0.074 mg vs 1.4 mg
- Copper67% vs 32%
0.6 mg vs 0.29 mg
- Magnesium7% vs 30%
28.3 mg vs 127 mg
- Phosphorus7% vs 24%
91.6 mg vs 298 mg
- Zinc4% vs 16%
0.47 mg vs 1.8 mg
- Niacin (B3)1% vs 10%
0.23 mg vs 1.7 mg
- Riboflavin (B2)12% vs 4%
0.16 mg vs 0.052 mg
- Total fat4% vs 11%
2.9 g vs 8.8 g
- Fiber10% vs 3%
2.7 g vs 0.72 g
- Potassium10% vs 5%
493 mg vs 217 mg
- Carbohydrates6% vs 1%
15.3 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5.7 g8%·11%
- Saturated fatlimit0.79 g · 0.83 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.1 mg · 0.9 mg1%·<1%
- Calcium18.8 mg · 12.7 mg1%·1%
- Iron1.9 mg · 1.4 mg11%·8%
- Vitamin A6.8 µg · 0.18 µg1%·<1%
- Vitamin C3.5 mg · 0.09 mg4%·<1%
- Thiamin (B1)0.25 mg · 0.23 mg21%·19%
- Vitamin B60.17 mg · 0.11 mg10%·6%
- Folate27.7 µg · 19.9 µg7%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.