Raw breadfruit seeds vs Dried lotus seeds

Raw breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 94 calories in dried lotus seeds (1 oz (42 medium seeds), 28.4 g). Most of those in dried lotus seeds come from carbohydrate.

More in raw breadfruit seeds: copper (3.3×). More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and protein (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw breadfruit seeds54 cal

1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat

Dried lotus seeds94 cal

1 oz (42 medium seeds) (28.4 g) · 4.4 g protein · 18.3 g carbs · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese2% vs 29%

    0.04 mg vs 0.66 mg

  • Copper36% vs 11%

    0.33 mg vs 0.099 mg

  • Magnesium4% vs 14%

    15.3 mg vs 59.5 mg

  • Phosphorus4% vs 14%

    49.6 mg vs 177 mg

  • Vitamin B65% vs 10%

    0.091 mg vs 0.18 mg

  • Protein4% vs 9%

    2.1 g vs 4.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.6 g · 0.56 g2%·1%
  • Saturated fatlimit0.43 g · 0.094 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.3 g · 18.3 g3%·7%
  • Sodiumlimit7.1 mg · 1.4 mg<1%·<1%
  • Potassium267 mg · 388 mg6%·8%
  • Calcium10.2 mg · 46.2 mg1%·4%
  • Iron1 mg · 1 mg6%·6%
  • Zinc0.26 mg · 0.3 mg2%·3%
  • Vitamin A3.7 µg · 0.85 µg<1%·<1%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.14 mg · 0.18 mg11%·15%
  • Riboflavin (B2)0.085 mg · 0.043 mg7%·3%
  • Niacin (B3)0.12 mg · 0.45 mg1%·3%
  • Pantothenic acid (B5)0.25 mg · 0.24 mg5%·5%
  • Folate15 µg · 29.5 µg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis