Raw breadfruit seeds vs Dried lotus seeds

Raw breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 52 g of raw breadfruit seeds or 30 g of dried lotus seeds. Most of those in dried lotus seeds come from carbohydrate.

More in raw breadfruit seeds: copper (5.7×), riboflavin (3.5×), thiamin, iron and pantothenic acid. More in dried lotus seeds: manganese (9.4×), magnesium (2.2×) and phosphorus (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw breadfruit seeds100 cal

52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat

Dried lotus seeds100 cal

30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper67% vs 12%

    0.6 mg vs 0.11 mg

  • Manganese3% vs 30%

    0.074 mg vs 0.7 mg

  • Riboflavin (B2)12% vs 3%

    0.16 mg vs 0.045 mg

  • Magnesium7% vs 15%

    28.3 mg vs 63.3 mg

  • Phosphorus7% vs 15%

    91.6 mg vs 189 mg

  • Thiamin (B1)21% vs 16%

    0.25 mg vs 0.19 mg

  • Iron11% vs 6%

    1.9 mg vs 1.1 mg

  • Pantothenic acid (B5)9% vs 5%

    0.46 mg vs 0.26 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 4.6 g8%·9%
  • Total fat2.9 g · 0.59 g4%·1%
  • Saturated fatlimit0.79 g · 0.099 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.3 g · 19.4 g6%·7%
  • Sodiumlimit13.1 mg · 1.5 mg1%·<1%
  • Potassium493 mg · 412 mg10%·9%
  • Calcium18.8 mg · 49.1 mg1%·4%
  • Zinc0.47 mg · 0.32 mg4%·3%
  • Vitamin A6.8 µg · 0.9 µg1%·<1%
  • Vitamin C3.5 mg · 0 mg4%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.23 mg · 0.48 mg1%·3%
  • Vitamin B60.17 mg · 0.19 mg10%·11%
  • Folate27.7 µg · 31.3 µg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis