Raw breadfruit seeds vs Chia seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber19% vs 123%

  5.2 g vs 34.4 g

• Magnesium13% vs 80%

  54 mg vs 335 mg

• Phosphorus14% vs 69%

  175 mg vs 860 mg

• Niacin (B3)3% vs 55%

  0.44 mg vs 8.8 mg

• Calcium3% vs 49%

  36 mg vs 631 mg

• Zinc8% vs 42%

  0.9 mg vs 4.6 mg

• Total fat7% vs 39%

  5.6 g vs 30.7 g

• Copper128% vs 103%

  1.1 mg vs 0.92 mg

• Iron20% vs 43%

  3.7 mg vs 7.7 mg

• Protein15% vs 33%

  7.4 g vs 16.5 g

• Thiamin (B1)40% vs 52%

  0.48 mg vs 0.62 mg

• Potassium20% vs 9%

  941 mg vs 407 mg

• Riboflavin (B2)23% vs 13%

  0.3 mg vs 0.17 mg

• Saturated fatlimit8% vs 17%

  1.5 g vs 3.3 g

• Vitamin C7% vs 2%

  6.6 mg vs 1.6 mg

• Carbohydrates11% vs 15%

  29.2 g vs 42.1 g

• Vitamin B619% vs 23%

  0.32 mg vs 0.39 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit25 mg · 16 mg1%·1%
• Vitamin A13 µg · 0 µg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate53 µg · 49 µg13%·12%
• Vitamin B120 µg · 0 µg0%·0%