Raw blue crab vs Raw queen crab
In short
One serving each: 74 calories in raw blue crab (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. More in raw queen crab: riboflavin (5×), sodium, iron (3.4×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.034 mg · 0.17 mg3%13%
- Copper0.57 mg · 0.48 mg63%54%
- Sodiumlimit249 mg · 458 mg11%20%
- Iron0.63 mg · 2.1 mg3%12%
- Phosphorus195 mg · 113 mg16%9%
- Cholesterollimit66.3 mg · 46.8 mg22%16%
- Zinc3 mg · 2.4 mg27%22%
- Manganese0.13 mg · 0.025 mg6%1%
- Selenium31.8 µg · 29.4 µg58%53%
- Calcium75.7 mg · 22.1 mg6%2%
- Vitamin A1.7 µg · 38.3 µg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.4 g · 15.7 g31%·31%
- Total fat0.92 g · 1 g1%·1%
- Saturated fatlimit0.19 g · 0.12 g1%·1%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium280 mg · 147 mg6%·3%
- Magnesium28.9 mg · 41.6 mg7%·10%
- Vitamin C2.5 mg · 6 mg3%·7%
- Thiamin (B1)0.068 mg · 0.068 mg6%·6%
- Niacin (B3)2.3 mg · 2.1 mg14%·13%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.