Raw blue crab vs Canned blue crab

Raw blue crabCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in raw blue crab (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Both get most of their calories from protein.

More in raw blue crab: vitamin B12 (2.7×) and thiamin (3.5×). More in canned blue crab: copper, pantothenic acid (2.8×), sodium, selenium and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127.7 µg · 2.8 µg
    319%118%
  • Copper0.57 mg · 0.69 mg
    63%77%
  • Pantothenic acid (B5)0.3 mg · 0.85 mg
    6%17%
  • Sodiumlimit249 mg · 479 mg
    11%21%
  • Selenium31.8 µg · 36.5 µg
    58%66%
  • Cholesterollimit66.3 mg · 82.5 mg
    22%27%
  • Thiamin (B1)0.068 mg · 0.02 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 15.2 g31%·30%
  • Total fat0.92 g · 0.63 g1%·1%
  • Saturated fatlimit0.19 g · 0.17 g1%·1%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium280 mg · 220 mg6%·5%
  • Calcium75.7 mg · 77.3 mg6%·6%
  • Iron0.63 mg · 0.42 mg3%·2%
  • Magnesium28.9 mg · 30.6 mg7%·7%
  • Phosphorus195 mg · 199 mg16%·16%
  • Zinc3 mg · 3.2 mg27%·29%
  • Manganese0.13 mg · 0.063 mg6%·3%
  • Vitamin A1.7 µg · 0.85 µg<1%·<1%
  • Vitamin C2.5 mg · 2.8 mg3%·3%
  • Riboflavin (B2)0.034 mg · 0.079 mg3%·6%
  • Niacin (B3)2.3 mg · 2.3 mg14%·15%
  • Vitamin B60.13 mg · 0.13 mg8%·8%
  • Folate37.4 µg · 43.4 µg9%·11%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw blue crab vs Canned blue crab: nutrition compared | MyFoodAnalysis