Raw blue crab vs Raw Dungeness crab
In short
One serving each: 74 calories in raw blue crab (3 oz, 85 g), 73 calories in raw Dungeness crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw blue crab: cholesterol. More in raw Dungeness crab: riboflavin (4.2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.034 mg · 0.14 mg3%11%
- Zinc3 mg · 3.6 mg27%33%
- Cholesterollimit66.3 mg · 50.1 mg22%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.4 g · 14.8 g31%·30%
- Total fat0.92 g · 0.82 g1%·1%
- Saturated fatlimit0.19 g · 0.11 g1%·1%
- Carbohydrates0.034 g · 0.63 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit249 mg · 251 mg11%·11%
- Potassium280 mg · 301 mg6%·6%
- Calcium75.7 mg · 39.1 mg6%·3%
- Iron0.63 mg · 0.31 mg3%·2%
- Magnesium28.9 mg · 38.3 mg7%·9%
- Phosphorus195 mg · 155 mg16%·12%
- Copper0.57 mg · 0.57 mg63%·64%
- Manganese0.13 mg · 0.068 mg6%·3%
- Selenium31.8 µg · 31.5 µg58%·57%
- Vitamin A1.7 µg · 22.9 µg<1%·3%
- Vitamin C2.5 mg · 3 mg3%·3%
- Thiamin (B1)0.068 mg · 0.04 mg6%·3%
- Niacin (B3)2.3 mg · 2.7 mg14%·17%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.