Raw blue crab vs Raw Dungeness crab
In short
For the same 100 calories you eat 115 g of raw blue crab or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in raw blue crab: cholesterol and phosphorus. More in raw Dungeness crab: riboflavin (4.2×), zinc and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.046 mg · 0.19 mg4%15%
- Zinc4.1 mg · 5 mg37%45%
- Cholesterollimit89.7 mg · 68.6 mg30%23%
- Vitamin B1210.3 µg · 10.5 µg431%436%
- Phosphorus263 mg · 212 mg21%17%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.8 g · 20.2 g42%·40%
- Total fat1.2 g · 1.1 g2%·1%
- Saturated fatlimit0.26 g · 0.15 g1%·1%
- Carbohydrates0.046 g · 0.86 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit337 mg · 343 mg15%·15%
- Potassium378 mg · 412 mg8%·9%
- Calcium102 mg · 53.5 mg8%·4%
- Iron0.85 mg · 0.43 mg5%·2%
- Magnesium39.1 mg · 52.3 mg9%·12%
- Copper0.77 mg · 0.78 mg85%·87%
- Manganese0.17 mg · 0.093 mg7%·4%
- Selenium43 µg · 43.1 µg78%·78%
- Vitamin A2.3 µg · 31.4 µg<1%·3%
- Vitamin C3.4 mg · 4.1 mg4%·5%
- Thiamin (B1)0.092 mg · 0.055 mg8%·5%
- Niacin (B3)3.1 mg · 3.7 mg19%·23%
- Pantothenic acid (B5)0.4 mg · 0.41 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate50.6 µg · 51.2 µg13%·13%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.