Raw blue crab vs Raw queen crab
In short
For the same 100 calories you eat 115 g of raw blue crab or 111 g of raw queen crab. Both get most of their calories from protein.
More in raw blue crab: copper, vitamin B12, cholesterol, phosphorus and 4 more. More in raw queen crab: riboflavin (4.8×), sodium, iron (3.3×), vitamin A and vitamin C (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.77 mg · 0.63 mg85%70%
- Vitamin B1210.3 µg · 10 µg431%417%
- Riboflavin (B2)0.046 mg · 0.22 mg4%17%
- Sodiumlimit337 mg · 599 mg15%26%
- Iron0.85 mg · 2.8 mg5%15%
- Cholesterollimit89.7 mg · 61.1 mg30%20%
- Phosphorus263 mg · 148 mg21%12%
- Zinc4.1 mg · 3.1 mg37%28%
- Selenium43 µg · 38.4 µg78%70%
- Manganese0.17 mg · 0.033 mg7%1%
- Calcium102 mg · 28.9 mg8%2%
- Vitamin A2.3 µg · 50 µg<1%6%
- Vitamin C3.4 mg · 7.8 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.8 g · 20.6 g42%·41%
- Total fat1.2 g · 1.3 g2%·2%
- Saturated fatlimit0.26 g · 0.16 g1%·1%
- Carbohydrates0.046 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 192 mg8%·4%
- Magnesium39.1 mg · 54.4 mg9%·13%
- Thiamin (B1)0.092 mg · 0.089 mg8%·7%
- Niacin (B3)3.1 mg · 2.8 mg19%·17%
- Pantothenic acid (B5)0.4 mg · 0.39 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate50.6 µg · 48.9 µg13%·12%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.