Raw blue crab vs Raw queen crab
In short
Gram for gram, the calories are about the same: 87 in 100 g of raw blue crab, 90 of raw queen crab. Both get most of their calories from protein.
More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. More in raw queen crab: riboflavin (5×), sodium, iron (3.4×), vitamin A and vitamin C (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.1 g protein · 0.04 g carbs · 1.1 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.04 mg · 0.2 mg3%15%
- Copper0.67 mg · 0.57 mg74%63%
- Sodiumlimit293 mg · 539 mg13%23%
- Iron0.74 mg · 2.5 mg4%14%
- Phosphorus229 mg · 133 mg18%11%
- Cholesterollimit78 mg · 55 mg26%18%
- Zinc3.5 mg · 2.8 mg32%25%
- Manganese0.15 mg · 0.03 mg7%1%
- Selenium37.4 µg · 34.6 µg68%63%
- Calcium89 mg · 26 mg7%2%
- Vitamin A2 µg · 45 µg<1%5%
- Vitamin C3 mg · 7 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.1 g · 18.5 g36%·37%
- Total fat1.1 g · 1.2 g1%·2%
- Saturated fatlimit0.22 g · 0.14 g1%·1%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium329 mg · 173 mg7%·4%
- Magnesium34 mg · 49 mg8%·12%
- Thiamin (B1)0.08 mg · 0.08 mg7%·7%
- Niacin (B3)2.7 mg · 2.5 mg17%·16%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.